Classic Bodybuilder 3-Day Split

Transform your physique with the Classic Bodybuilder 3-Day Split, a structured 8-week program designed for novice lifters looking to build muscle and strength. Each 60-minute session focuses on key bodybuilding principles, ensuring you hit all major muscle groups while enhancing your athletic performance. With a full gym at your disposal, you’ll engage in a variety of exercises that promote balanced development and functional fitness. Get ready to sculpt your body and boost your confidence, one workout at a time!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Chest Fly (Machine)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Russian Twist (Dumbbell)

Chest, Shoulders & Triceps

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Seated Calf Raise

Cable Crunch

Hanging Leg Raise

Legs & Abs

Pendlay Row

Lat Pulldown

Seated Row (Cable)

Shrug (Dumbbell)

Bicep Curl (Barbell)

Hammer Curl (Dumbbell)

Face Pull

Back & Biceps

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