The Busy Split (3 Day Version)

**The Busy Split (3 Day Version)** is an efficient 8-week program designed for those with tight schedules. Comprising 24 training sessions spread over three days each week, this program focuses on compound and isolation movements to maximize strength and muscle gains. With a variety of exercises targeting all major muscle groups, including the chest, back, legs, shoulders, and arms, you'll build a balanced physique while honing your lifting technique. Each session is structured to ensure you push your limits, making the most of your time in the gym. Get ready to transform your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Paused)

Chest Supported Row (Machine)

Lat Pulldown

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Cable Crunch

Leg Press

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Shoulder Press (Machine)

Tricep Rope Push Down (Cable)

Hammer Curl (Dumbbell)

Dip (Assisted)

Bicep Curl (EZ Bar)

-Warm up w/ 1 light set before starting each movement (warm up set is not shown)
-Train to failure 

Push/Pull

Legs

Shoulders and Arms

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