Phat Ape
by Frank T.
5 athletes joined
5.0
(1 rating)
Program Description
Linear Wave Progression Body building program based on Eric Helm’s Intermediate sample program.
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Apr 05, 2024 08:32
Last Edited
Jul 01, 2024 06:08
Week 1
1 / 12 Weeks