Full body variant of the PHUL program. Combines halves of strength and hypertrophy days of opposing muscle groups from the original program into single day workouts for less fatigue (might not work for everyone). Original: Day 1: Upper Strength Day 2: Lower Strength Day 3: Upper Hypertrophy Day 4: Lower Hypertrophy Full Body: Day 1: Half of Upper Strength + Half of Lower Hypertrophy Day 2: Half of Lower Strength + Half of Upper Hypertrophy Day 3: Remaining Half of Lower Hypertrophy + Remaining Half of Upper Strength Day 4: Remaining Half of Upper Hypertrophy + Remaining Half of Upper Lower