Pie-guy’s PF Machines Only Plan
by Andy Pionk
173 athletes joined
5.0
(1 rating)
Program Description
Geared towards beginners or those returning to the gym after a long hiatus. All exercises will be using equipment found at most if not all Planet Fitness locations.
Every workout has a built in light treadmill warmup (feel free to sub any other cardio) and stretching, highly recommend using the stretching equipment at the gym.
Machine exercises only are listed for those not sure about form or not confident with dumbbells.
Program Overview
Level
Beginner
Goal
Powerbuilding, Muscle & Sculpting, Powerlifting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
40 minutes
Created
Jan 06, 2024 09:52
Last Edited
Jul 26, 2024 10:35
Week 1
1 / 12 Weeks