Dead Lift Trap Bar Maxing and Explosive Power.

**Max Out Your Trap Bar Dead Lift** is a comprehensive 7-week program designed to elevate your strength and performance in the trap bar deadlift. 

This program is designed to increase your 1 rep max on the Trap Bar Dead Lift.  

With 49 training sessions, you'll engage in a blend of kettlebell exercises, barbell lifts, and accessory movements to build explosive power and muscle endurance.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Kettlebell Deadlift

Kettlebell Swing

(Aerobic) 

Trap Bar Deadlift

Meadow Row

Landmine row

Preacher Curl (EZ Bar)

Hammer Curl (Dumbbell)

Pull day (Back and Biceps)

Bench Press (Barbell)

Chest Press (Machine)

Tricep Pushdown (Cable)

Pec Deck (Machine)

Tricep Extension (Machine)

Kettle Bell Dead Clean

Push (Chest and Triceps)

Sumo Squat

Smith Machine Hack Squat

Seated Calf Raise

(Legs)

Kettlebell Clean and Press

Upright Row (Cable)

Face Pull

Push ( Shoulders)

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