Hyperbolic TIme Chamber
Pure hypertrophy program for people who have time to grind in the gym. Read how to do the split so that you do not do the split wrong and cause 2 much fatigue.
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Incline Bench Press (Smith Machine) | 1 | 4–6 reps |
| 1 | 5–10 reps | ||
| 2 | Pull-Up (Weighted) | 1 | 4–6 reps |
| 1 | 5–10 reps | ||
| 3 | Lateral Raise (Machine) | 2 | 5–10 reps |
| 4 | Pec Deck (Machine) | 1 | 5–10 reps |
| 5 | Chest Supported Row (Machine) | 2 | 5–10 reps |
| 6 | Reverse Pec Deck | 2 | 5–10 reps |
| 7 | Unilateral Preacher Curl | 2 | 5–10 reps |
| 8 | Tricep Extension (Machine) | 2 | 5–10 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Hamstring Curl | 2 | 8–12 reps |
| 2 | Leg Extension | 2 | 8–12 reps |
| 3 | Leg Press (45 Degrees) | 1 | 5–10 reps |
| 4 | Hack Squat | 1 | 4–8 reps |
| 5 | Hip Adductor (Machine) | 2 | 8–12 reps |
| 6 | Stiff Leg Deadlift | 1 | 5–10 reps |
| 7 | Calf Raise (Machine) | 3 | 8–12 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Shoulder Press (Plate Loaded) | 1 | 4–6 reps |
| 1 | 5–10 reps | ||
| 2 | Unilateral Lat Focused Row | 1 | 4–6 reps |
| 1 | 5–10 reps | ||
| 3 | Lateral Raise (Cable) | 1 | 5–8 reps |
| 1 | 6–10 reps | ||
| 4 | Bicep Curl (Cable) | 2 | 5–10 reps |
| 5 | Overhead Tricep Extension (Cable) | 2 | 5–10 reps |
| 6 | Pec Deck (Machine) | 1 | 5–10 reps |
| 7 | Lat Prayer | 2 | 5–10 reps |
| 8 | Reverse Pec Deck | 2 | 5–10 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Bench Press (Smith Machine) | 1 | 4–6 reps |
| 1 | 5–10 reps | ||
| 2 | Pull-Up (Weighted) | 1 | 4–6 reps |
| 1 | 5–10 reps | ||
| 3 | Lateral Raise (Machine) | 2 | 5–10 reps |
| 4 | Pec Deck (Machine) | 1 | 5–10 reps |
| 5 | Chest Supported Row (Machine) | 2 | 5–10 reps |
| 6 | Reverse Pec Deck | 2 | 5–10 reps |
| 7 | Unilateral Preacher Curl | 2 | 5–10 reps |
| 8 | Tricep Extension (Machine) | 2 | 5–10 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Hamstring Curl | 2 | 8–12 reps |
| 2 | Leg Extension | 2 | 8–12 reps |
| 3 | Leg Press (45 Degrees) | 1 | 5–10 reps |
| 4 | Hack Squat | 1 | 4–8 reps |
| 5 | Hip Adductor (Machine) | 2 | 8–12 reps |
| 6 | Stiff Leg Deadlift | 1 | 5–10 reps |
| 7 | Calf Raise (Machine) | 3 | 8–12 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | High Incline Smith Press | 1 | 4–6 reps |
| 1 | 5–10 reps | ||
| 2 | Unilateral Lat Focused Row | 1 | 4–6 reps |
| 1 | 5–10 reps | ||
| 3 | Lateral Raise (Cable) | 2 | 5–10 reps |
| 4 | Bicep Curl (Cable) | 2 | 5–10 reps |
| 5 | Overhead Tricep Extension (Cable) | 2 | 5–10 reps |
| 6 | Pec Deck (Machine) | 1 | 5–10 reps |
| 7 | Lat Prayer | 2 | 5–10 reps |
| 8 | Reverse Pec Deck | 2 | 5–10 reps |
Weeks 2–18 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Hyperbolic TIme Chamber is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 18 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 80 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Hyperbolic TIme Chamber is structured around 6 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 18 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Hyperbolic TIme Chamber is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
