Unleash your potential with the Hyperbolic Time Chamber, an 18-week program designed for serious lifters ready to push their limits. With six days of targeted training each week, you'll engage in a variety of lower and upper body workouts that emphasize strength and hypertrophy. Expect to tackle exercises like the Hack Squat and High Incline Smith Press, all while honing your technique and maximizing muscle growth. This comprehensive plan will elevate your fitness journey, ensuring you leave no stone unturned in your quest for strength and endurance.

Designed to help u get jacked. Upper body focused. Upper Lower Upper Rest Repeat it again

Take a rest day after Upper B then go back to Upper A.

Example 
Sunday : Upper A 
Monday : Lower 
Tuesday: Upper B
Wednesday: Rest 
Thursday: Upper A
Friday: Lower 
Saturday: Upper B
Sunday : Rest 

Next week the program will start on Monday as the program doesn’t revolve around fixed day so each week different days will have different workout

Hyperbolic TIme Chamber

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Go tp failure or leave 1-2 reps in reserve 

Hamstring Curl

Leg Extension

Leg Press (45 Degrees)

Hack Squat

Hip Adductor (Machine)

Stiff Leg Deadlift

Calf Raise (Machine)

Lower A

Go close to failure or leave 1-2 reps in reserve 

Shoulder Press (Plate Loaded)

Unilateral Lat Focused Row

Lateral Raise (Cable)

Bicep Curl (Cable)

Overhead Tricep Extension (Cable)

Pec Deck (Machine)

Lat Prayer

Reverse Pec Deck

Upper B

Bench Press (Smith Machine)

Pull-Up (Weighted)

Lateral Raise (Machine)

Chest Supported Row (Machine)

Unilateral Preacher Curl

Tricep Extension (Machine)

Upper A

High Incline Smith Press

Incline Bench Press (Smith Machine)

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