Mason PPL

**Mason PPL** is a comprehensive 6-week program designed to enhance your strength and conditioning through a structured Push-Pull-Legs (PPL) routine. With workouts scheduled six days a week, you'll engage in targeted exercises that focus on major muscle groups, ensuring balanced development and recovery. Each session includes a mix of compound lifts and accessory work, complemented by stretching routines to enhance flexibility and prevent injury. Get ready to push your limits and achieve your fitness goals with this dynamic training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Stretching

Rest

Lat Pulldown

Chest Supported Row (Dumbbell)

Face Pull

Hammer Curl (Dumbbell)

Bicep Curl (Dumbbell)

Pull day

Romanian Deadlift (Barbell)

Leg Press

Leg Curl

Leg Extension

Bulgarian Split Squat (Dumbbell)

Leg day

Push Up

Plank

Push Up (Weighted)

Bench Press (Barbell)

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Tricep Extension (Dumbbell)

Push day

Bench max

Squat (Barbell)

Squat max 

Deadlift (Barbell)

Deadlift Max

Rest 

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