Pokemon Trainer Fitness Program
by Colby Moore
4 athletes joined
Program Description
This program is supposed to be fun. It is less geared towards strength and more towards hypertrophy for general fitness and healthy muscles. Every set goes to failure. Every week adds 1 set to an individual exercise.
Program Overview
Level
Beginner, Novice
Goal
Athletics, Muscle & Sculpting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
40 minutes
Created
May 04, 2024 03:36
Last Edited
Jun 03, 2024 02:22
Week 1
1 / 12 Weeks