Poopy Workout Thing | Workout Programs | Boostcamp App |

Poopy Workout Thing

by A. H.

1 athletes joined

Program Description

I need this for tracking w friends

Program Overview

Level

Intermediate

Goal

Bodybuilding

Equipment

Full Gym

Program Length

8 weeks

Time Per Workout

60 minutes

Created

May 29, 2024 05:22

Last Edited

May 30, 2024 12:07

down_app

Day 1

1

Bench Press (Barbell)

2 Sets

4 Sets

10 Reps

8 Reps

2

Incline Bench Press (Barbell)

4 Sets

10 Reps

3

Chest Fly (Machine)

3 Sets

12 Reps

4

Lat Pulldown

3 Sets

12 Reps

5

Bent Over Row (Barbell)

4 Sets

10 Reps

6

Tricep Rope Push Down (Cable)

3 Sets

12 Reps

7

Bicep Curl (Barbell)

3 Sets

12 Reps

8

Lateral Raise (Dumbbell)

1 Set

2 Sets

12 Reps

12 Reps

@7.5

9

Shoulder Press (Machine)

1 Set

2 Sets

12 Reps

12 Reps

@7.5

Day 3

1

Military Press (Barbell)

2 Sets

4 Sets

10 Reps

8 Reps

2

Bent Over Row (Barbell)

4 Sets

10 Reps

3

Incline Bench Press (Barbell)

4 Sets

10 Reps

4

Chest Fly (Machine)

3 Sets

12 Reps

5

Lat Pulldown

3 Sets

12 Reps

6

Lateral Raise (Dumbbell)

3 Sets

12 Reps

7

Rear Delt Fly (Machine)

3 Sets

12 Reps

8

Tricep Rope Push Down (Cable)

3 Sets

12 Reps

9

Bicep Curl (Barbell)

3 Sets

12 Reps

Day 4

1

Deadlift (Barbell)

2 Sets

4 Sets

10 Reps

8 Reps

2

Zercher Squat (Barbell)

4 Sets

12 Reps

3

Leg Extension

4 Sets

12 Reps

4

Leg Press

3 Sets

12 Reps

5

Leg Curl

4 Sets

12 Reps

6

Lying Leg Curl

3 Sets

12 Reps

7

Decline Crunch (Weighted)

3 Sets

12 Reps

Day 2

1

Squat (Barbell)

2 Sets

4 Sets

10 Reps

8 Reps

2

Romanian Deadlift (Dumbbell)

4 Sets

12 Reps

3

Leg Press

3 Sets

12 Reps

4

Seated Hamstring Curl

4 Sets

12 Reps

5

Lying Leg Curl

3 Sets

12 Reps

6

Leg Extension

4 Sets

12 Reps

7

Decline Crunch (Weighted)

3 Sets

12 Reps