Power-Explosive
by Tyler F.
6 athletes joined
Program Description
Strength and explosive focused program built for athletes looking for speed and power along with overall strength.
Program Overview
Level
Advanced, Intermediate
Goal
Athletics, Powerlifting, Olympic Weightlifting, Powerbuilding, Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
150 minutes
Created
Jun 06, 2024 10:45
Last Edited
Jul 17, 2024 04:42
Week 1
1 / 12 Weeks