Power Mountaindog Strength with arm train
by Jeonghwan K.
2 athletes joined
Program Description
Body sculpture with strength.
Please Read‼️❗️❗️
For squat, bench, and deadlift, if you succeed 2 reps at 95% set, You can update ur 1rm by increasing 5lbs.
For military press and barbell row, update their 1rm by increasing 5lbs every 2 weeks.
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
140 minutes
Created
May 29, 2024 03:02
Last Edited
May 30, 2024 03:18
Week 1
1 / 12 Weeks