Power training
by Joshua D.
16 athletes joined
5.0
(1 rating)
Program Description
Maintain strength increase power movements. The intent is to have prolonged exposure a specific weights to maintain strength on big 4 movements and express athleticism/power by improving clean/power jerk. Go up by 5 pounds on the 5x5 movements and 5-10 pounds on power movements each 4 week cycle.
Program Overview
Level
Novice, Intermediate
Goal
Powerlifting, Olympic Weightlifting, Bodyweight Fitness, Athletics
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
120 minutes
Created
Jan 20, 2024 11:26
Last Edited
Jul 21, 2024 06:05
Week 1
1 / 4 Weeks