Powerbuilding
by Colton P.
1 athletes joined
Program Description
Strength and Size. Higher volume on squat and bench with an emphasis on arms for secondary. For the “building” part, ya dig
Program Overview
Level
Intermediate
Goal
Powerbuilding
Equipment
Full Gym
Program Length
10 weeks
Time Per Workout
60 minutes
Created
Apr 13, 2024 03:10
Last Edited
May 07, 2024 10:55
Week 1
1 / 10 Weeks