Powerbuilding 5x5

by Sam.Tsang

3 athletes joined

Program Description

Increase Squat, Bench, Deadlift and Barbell row strength and muscle mass

Program Overview

Level

Novice, Intermediate, Beginner, Advanced

Goal

Bodybuilding, Powerlifting, Powerbuilding

Equipment

Full Gym

Program Length

6 weeks

Time Per Workout

90 minutes

Created

May 23, 2024 12:06

Last Edited

Jul 25, 2024 11:39

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

Day 1

Barbell Row

5 Sets

5 Reps

80%

Day 2

Squat (Barbell)

5 Sets

5 Reps

80%

Day 3

Bench Press (Barbell)

5 Sets

5 Reps

80%

Day 4

Sumo Deadlift (Barbell)

5 Sets

5 Reps

80%

Day 5

Bench Press (Close Grip)

3 Sets

5 Reps

80%