Powerlifting 3x5
by Griffin D.
163 athletes joined
Program Description
A simple but effective block periodization template intended for intermediate to advanced lifters.
Perfect for anyone looking for a less intense and customizable routine that can be utilized as offseason training or between competition prep.
Use the AMRAP sets in week 3 to calculate your new 1 rep max and repeat the program with the new weight.
Week 4 is a deload but can be used as a test week for finding your true 1 rep max or skipped all together.
Program Overview
Level
Intermediate, Advanced, Beginner, Novice
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
50 minutes
Created
Jan 16, 2024 07:34
Last Edited
Jul 25, 2024 02:46
Week 1
1 / 4 Weeks