5.0
(1 rating)
Program Description
A simple but effective block periodization template intended for intermediate to advanced lifters. Perfect for anyone looking for a less intense and customizable routine that can be utilized as offseason training or between competition prep. Use the AMRAP sets in week 3 to calculate your new 1 rep max and repeat the program with the new weight. Week 4 is a deload but can be used as a test week for finding your true 1 rep max or skipped all together.
Program Overview
- LevelIntermediate, Advanced, Beginner, Novice
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedJan 16, 2024 07:34
- Last EditedMay 09, 2025 03:26
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00Â /Â 5
Griffin D.Age 37, Man
a month ago
Program is very similar to Starting Strength and is very adaptable for both home and commercial gyms. I recommend using 90% of your true max as a training max for best results. True max can be used for a more intense experience but will make running the program back to back more challenging for novice lifters.