Powerlifting hypertrophy with pull-ups/dips emphasis
by Harsh Kaushik
56 athletes joined
5.0
(1 rating)
Program Description
To increase muscle size using a combination of bodybuilding exercises and pull-ups/dips
Program Overview
Level
Novice, Intermediate
Goal
Powerbuilding, Bodybuilding, Bodyweight Fitness
Equipment
Full Gym
Program Length
10 weeks
Time Per Workout
90 minutes
Created
Jan 05, 2024 06:09
Last Edited
Jun 29, 2024 08:10
Week 1
1 / 10 Weeks