logo
BoostcampPNG

Powerlifting Peak

by Leandro Tavarez
28 athletes joined

Program Description

Peaking strength, dropping fatigue. Meant to prepare 4 weeks out from a competition or SBD maxout session. Ideally ran after my "Powerlifting Strength 2" or "Powerbuilding: Primary 3s" programs but not required if you have already completed a general strength block.

Program Overview

  • Level
    Intermediate
  • Goal
    Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Mar 05, 2024 07:24
  • Last Edited
    Jun 18, 2025 11:40

Summary

Unleash your strength with the **Powerlifting Peak** program, a focused 4-week journey designed for dedicated lifters. Train four days a week with a blend of low-bar squats, paused bench presses, and deadlifts, all tailored to enhance your powerlifting performance. Each session emphasizes progressive overload, ensuring you build strength and confidence in your lifts. Perfect for those with a garage gym setup, this program will help you peak at your best when it matters most. Get ready to crush your personal records!
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
1 reps
RPE 7
2
Squat (Low Bar)
3
3 reps
82%
3
Bench Press (Paused)
3
6 reps
65%
4
Hip Adductor (Machine)
3
12 reps
RPE 8
5
Seated Hamstring Curl
3
12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
1 reps
RPE 8
2
Squat (Low Bar)
2
3 reps
85%
3
Bench Press (Paused)
3
6 reps
65%
4
Hip Adductor (Machine)
2
12 reps
RPE 6
5
Seated Hamstring Curl
2
12 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
2
1 reps
RPE 9
2
Bench Press (Paused)
1
6 reps
65%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
2
3 reps
70%
2
Bench Press (Paused)
2
3 reps
70%
3
Deadlift (Barbell)
2
3 reps
70%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
3
1 reps
3 reps
RPE 7
RPE 6
2
Deadlift (Barbell)
3
6 reps
50%
3
Lat Pulldown
3
12 reps
RPE 7
4
Lateral Raise (Machine)
3
12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
3
1 reps
3 reps
RPE 8
RPE 7
2
Deadlift (Barbell)
2
6 reps
50%
3
Lat Pulldown
2
12 reps
RPE 6
4
Lateral Raise (Machine)
2
12 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
2
1 reps
RPE 9
2
Deadlift (Barbell)
1
6 reps
50%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
2
3 reps
50%
2
Bench Press (Paused)
2
3 reps
50%
3
Deadlift (Barbell)
2
3 reps
50%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 7
2
Deadlift (Barbell)
3
3 reps
82%
3
Squat (Low Bar)
3
6 reps
50%
4
Seated Hamstring Curl
3
12 reps
RPE 7
5
Incline Curl (Dumbbell)
3
12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 8
2
Deadlift (Barbell)
2
3 reps
85%
3
Squat (Low Bar)
2
6 reps
50%
4
Seated Hamstring Curl
2
12 reps
RPE 6
5
Incline Curl (Dumbbell)
3
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
1 reps
RPE 9
2
Squat (Low Bar)
1
6 reps
50%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
2
3 reps
40%
2
Bench Press (Paused)
2
3 reps
40%
3
Deadlift (Barbell)
2
3 reps
40%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
2
5 reps
5 reps
RPE 7
RPE 6
2
Incline Bench Press (Dumbbell)
3
12 reps
RPE 7
3
Lateral Raise (Machine)
1
2
12 reps
12 reps
RPE 7
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
2
5 reps
5 reps
RPE 7
RPE 6
2
Incline Bench Press (Dumbbell)
2
12 reps
RPE 6
3
Lateral Raise (Machine)
2
12 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
1 reps
RPE 6
Week 1
1 / 4 Weeks
Day 1
1
Squat (Low Bar)
1 Set
1 Reps
@7
2
Squat (Low Bar)
3 Sets
3 Reps
82%
3
Bench Press (Paused)
3 Sets
6 Reps
65%
4
Hip Adductor (Machine)
3 Sets
12 Reps
@8
5
Seated Hamstring Curl
3 Sets
12 Reps
@7
Day 2
1
Bench Press (Paused)
1 Set
3 Sets
1 Reps
3 Reps
@7
@6
2
Deadlift (Barbell)
3 Sets
6 Reps
50%
3
Lat Pulldown
3 Sets
12 Reps
@7
4
Lateral Raise (Machine)
3 Sets
12 Reps
@7
Day 3
1
Deadlift (Barbell)
1 Set
1 Reps
@7
2
Deadlift (Barbell)
3 Sets
3 Reps
82%
3
Squat (Low Bar)
3 Sets
6 Reps
50%
4
Seated Hamstring Curl
3 Sets
12 Reps
@7
5
Incline Curl (Dumbbell)
3 Sets
12 Reps
@7
Day 4
1
Bench Press (Paused)
1 Set
2 Sets
5 Reps
5 Reps
@7
@6
2
Incline Bench Press (Dumbbell)
3 Sets
12 Reps
@7
3
Lateral Raise (Machine)
1 Set
2 Sets
12 Reps
12 Reps
@7
@8