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Powerlifting Peak
by Leandro Tavarez
6 athletes joined
Program Description
Peaking for powerlifting
Program Overview
Level
Intermediate
Goal
Powerlifting
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Mar 05, 2024 07:24
Last Edited
Jun 21, 2024 04:47
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Week 1
1 / 4 Weeks
Day 1
1
Squat (Low Bar)
1 Set
3 Sets
1 Reps
3 Reps
@7
@6
2
Bench Press (Paused)
3 Sets
6 Reps
65%
3
Bulgarian Split Squat (Dumbbell)
3 Sets
8 Reps
@7
4
Seated Hamstring Curl
3 Sets
12 Reps
@7
Day 2
1
Bench Press (Paused)
1 Set
3 Sets
1 Reps
3 Reps
@7
@6
2
Deadlift (Barbell)
3 Sets
6 Reps
50%
3
Lat Pulldown
3 Sets
10 Reps
@7
Day 3
1
Deadlift (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
@7
@6
2
Squat (Low Bar)
3 Sets
6 Reps
50%
3
Stiff Leg Deadlift
3 Sets
6 Reps
@7
4
Incline Curl (Dumbbell)
3 Sets
12 Reps
@7
Day 4
1
Bench Press (Paused)
1 Set
3 Sets
1 Reps
5 Reps
@7
@6
2
Pin Press Bench (Barbell)
2 Sets
6 Reps
@7
3
Lateral Raise (Machine)
3 Sets
10 Reps
@8
Day 1
1
Squat (Low Bar)
1 Set
3 Sets
1 Reps
2 Reps
@8
@7
2
Bench Press (Paused)
3 Sets
6 Reps
65%
3
Bulgarian Split Squat (Dumbbell)
2 Sets
8 Reps
@6
4
Seated Hamstring Curl
2 Sets
12 Reps
@6
Day 2
1
Bench Press (Paused)
1 Set
3 Sets
1 Reps
2 Reps
@8
@7
2
Deadlift (Barbell)
3 Sets
6 Reps
50%
3
Lat Pulldown
2 Sets
10 Reps
@6
Day 3
1
Deadlift (Barbell)
1 Set
3 Sets
1 Reps
2 Reps
@8
@7
2
Squat (Low Bar)
3 Sets
6 Reps
50%
3
Stiff Leg Deadlift
2 Sets
6 Reps
@6
4
Incline Curl (Dumbbell)
2 Sets
12 Reps
@6
Day 4
1
Bench Press (Paused)
1 Set
3 Sets
1 Reps
5 Reps
@7
@6
2
Pin Press Bench (Barbell)
2 Sets
5 Reps
@6
3
Lateral Raise (Machine)
2 Sets
10 Reps
@6
Day 2
1
Bench Press (Paused)
2 Sets
1 Reps
@9
2
Deadlift (Barbell)
1 Set
6 Reps
50%
Day 1
1
Squat (Low Bar)
2 Sets
1 Reps
@9
2
Bench Press (Paused)
1 Set
6 Reps
65%
3
Bulgarian Split Squat (Dumbbell)
1 Set
8 Reps
@6
Day 3
1
Deadlift (Barbell)
2 Sets
1 Reps
@9
2
Squat (Low Bar)
1 Set
6 Reps
50%
Day 4
1
Bench Press (Paused)
6 Sets
1 Reps
@6
Day 1
1
Squat (Low Bar)
2 Sets
3 Reps
70%
2
Bench Press (Paused)
2 Sets
3 Reps
70%
3
Deadlift (Barbell)
2 Sets
3 Reps
70%
Day 2
1
Squat (Low Bar)
2 Sets
3 Reps
50%
2
Bench Press (Paused)
2 Sets
3 Reps
50%
3
Deadlift (Barbell)
2 Sets
3 Reps
50%