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Powerlifting Peak
by Leandro Tavarez
8 athletes joined
Program Description
Peaking for powerlifting
Program Overview
Level
Intermediate
Goal
Powerlifting
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Mar 05, 2024 07:24
Last Edited
Jul 19, 2024 04:21
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Week 1
1 / 4 Weeks
Day 1
1
Squat (Low Bar)
1 Set
3 Sets
1 Reps
3 Reps
@7
@6
2
Bench Press (Paused)
3 Sets
6 Reps
65%
3
Bulgarian Split Squat (Dumbbell)
3 Sets
8 Reps
@7
4
Seated Hamstring Curl
3 Sets
12 Reps
@7
Day 2
1
Bench Press (Paused)
1 Set
3 Sets
1 Reps
3 Reps
@7
@6
2
Deadlift (Barbell)
3 Sets
6 Reps
50%
3
Lat Pulldown
3 Sets
10 Reps
@7
Day 3
1
Deadlift (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
@7
@6
2
Squat (Low Bar)
3 Sets
6 Reps
50%
3
Stiff Leg Deadlift
3 Sets
6 Reps
@7
4
Incline Curl (Dumbbell)
3 Sets
12 Reps
@7
Day 4
1
Bench Press (Paused)
1 Set
3 Sets
1 Reps
5 Reps
@7
@6
2
Pin Press Bench (Barbell)
2 Sets
6 Reps
@7
3
Lateral Raise (Machine)
3 Sets
10 Reps
@8