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Powerlifting Strength 2
by Leandro Tavarez
5 athletes joined
Program Description
Increase Strength for powerlifting
Program Overview
Level
Intermediate
Goal
Powerlifting, Bodybuilding, Powerbuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
5 weeks
Time Per Workout
100 minutes
Created
Feb 21, 2024 02:50
Last Edited
Jul 19, 2024 04:21
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Week 1
1 / 5 Weeks
Day 1
1
Squat (Low Bar)
1 Set
3 Sets
1 Reps
3 Reps
@6
@7
2
Tempo Bench
3 Sets
6 Reps
65%
3
Bulgarian Split Squat (Dumbbell)
2 Sets
10 Reps
@6
4
JM Press
2 Sets
8 Reps
@7
5
Incline Curl (Dumbbell)
2 Sets
12 Reps
@7
Day 2
1
Bench Press (Paused)
1 Set
3 Sets
1 Reps
3 Reps
@6
@7
2
Bench Press (Close Grip)
3 Sets
6 Reps
@7
3
Deadlift (Barbell)
3 Sets
6 Reps
50%
4
Lat Pulldown
4 Sets
12 Reps
@7
5
Single Arm High Row (Cable)
2 Sets
12 Reps
@7
6
Reverse Pec Deck
3 Sets
12 Reps
@7
7
Lateral Raise (Machine)
3 Sets
15 Reps
@7
Day 3
1
Deadlift (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
@6
@7
2
Squat (Low Bar)
3 Sets
6 Reps
50%
3
Stiff Leg Deadlift
3 Sets
6 Reps
@7
4
Alternating Dumbbell Curl
3 Sets
12 Reps
@7
5
Seated Hamstring Curl
2 Sets
12 Reps
@7
Day 4
1
Bench Press (Paused)
1 Set
3 Sets
1 Reps
5 Reps
@6
@7
2
Larsen Press (Barbell)
2 Sets
6 Reps
@7
3
Incline Bench Press (Dumbbell)
2 Sets
12 Reps
@7
4
Tricep Pushdown (Cable)
2 Sets
12 Reps
@7