NMO 5x5

Program Description

**NMO 5x5** is an intense 8-week program designed for serious lifters looking to build strength and muscle through a structured, high-frequency training regimen. With 24 training days packed into just two months, you'll focus on compound movements like the deadlift, bench press, and overhead press, ensuring you hit all major muscle groups effectively. Each workout is crafted to push your limits, using a 5x5 rep scheme that emphasizes progressive overload. Get ready to elevate your lifting game and achieve impressive results! Inspired by https://barbend.com/5x5-workout/

Program Overview