Bodybuilding program for aesthetics
Transform your physique in 8 weeks with targeted bodybuilding workouts that sculpt and define your aesthetics—let's build your best body together!
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Bench Press (Dumbbell) | 2 | 6–8 reps |
| 2 | Pec Deck (Machine) | 2 | 6–8 reps |
| 3 | Pull-Up (Assisted) | 3 | 8–12 reps |
| 4 | AD Press (Smith Machine) | 3 | 8–12 reps |
| 5 | Preacher Curl (Barbell) | 2 | 6–8 reps |
| 6 | Incline Curl (Dumbbell) | 2 | 6–8 reps |
| 7 | Overhead Extension (Dumbbell) | 3 | 8–12 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Pendulum Squat | 2 | 5–8 reps |
| 2 | Leg Press | 2 | 5–8 reps |
| 3 | Romanian Deadlift (Barbell) | 2 | 6–10 reps |
| 4 | Single Arm Row (Dumbbell) | 2 | 8–12 reps |
| 5 | Standing Calf Raise | 2 | 8–12 reps |
| 6 | Calf Raise (Leg Press) | 2 | 8–12 reps |
| 7 | Sit Up | 2 | 8–12 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Bench Press (Dumbbell) | 3 | 7–10 reps |
| 2 | Lat Pulldown | 3 | 8–12 reps |
| 3 | Military Press (Barbell) | 2 | 7–10 reps |
| 4 | Reverse Pec Deck | 2 | 8–12 reps |
| 5 | Bicep Curl (EZ Bar) | 3 | 8–12 reps |
| 6 | JM Press (Smith Machine) | 2 | 8–12 reps |
| 7 | Overhead Extension (Dumbbell) | 2 | 7–10 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Hack Squat | 2 | 7–10 reps |
| 2 | Romanian Deadlift (Barbell) | 2 | 6–8 reps |
| 3 | Seated Hamstring Curl | 2 | 8–12 reps |
| 4 | Seal Row | 2 | 8–12 reps |
| 5 | Shrug (Dumbbell) | 2 | 8–12 reps |
| 6 | Standing Calf Raise | 2 | 8–12 reps |
| 7 | Abs Crunch (Machine) | 2 | 8–12 reps |
Weeks 2–8 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Bodybuilding program for aesthetics is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 8 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Bodybuilding program for aesthetics is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 8 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Bodybuilding program for aesthetics is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
