Ted Chepic Program 4 day (HardEyes series)

Similar goal as the original Ted Chepic Program, but it is condensed to 4 days without the less necessary polish exercises. If you care about calves, my bad…this program will build the major muscles for the Ted Chepic look while allotting you another day for the grind outside of the gym. A small amount of gains are cost, but it’s like 90% the same (plus a bit more legs and slightly more even distribution).

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Deadlift (Barbell)

Front Squat (Barbell)

Hyperextension

Leg Extension

Nordic Curl

Squat (Paused)

Romanian Deadlift (Barbell)

Abs Crunch (Machine)

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