PPL minimalist program
by Abderrahmane Z.
1 athletes joined
4.0
(1 rating)
Program Description
- Minimalist program
-Optimised hypertrophy
- 10-15 sets/muscle/week
Program Overview
Level
Beginner, Novice, Intermediate
Goal
Bodybuilding, Bodyweight Fitness, Muscle & Sculpting
Equipment
Full Gym
Program Length
1 week
Time Per Workout
90 minutes
Created
Apr 28, 2024 06:45
Last Edited
May 11, 2024 06:00
Week 1
1 / 1 Weeks