PPL+PP Super Saiyan 2
by Alisson P.
22 athletes joined
5.0
(1 rating)
Program Description
Weighted pull-ups: 3 sets of 15kg 6 reps
Bigger hams, bigger quads
Bicep curl: 18kg each side
Overhead press: 60kg
Pullover: 60kg
Deadlift: 130kg
Program Overview
Level
Intermediate
Goal
Muscle & Sculpting, Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
70 minutes
Created
Jan 30, 2024 04:47
Last Edited
Jul 25, 2024 10:17
Week 1
1 / 8 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00Â /Â 5
Alisson P.Age 28, Man
2 months ago
This program is optimized even in the details!! Amazing!