PPL ( PUSH , PULL , LEGS)
by Rachit N.
1 athletes joined
Program Description
• Training at high intensity at moderate volume to maximise muscle growth with lower cns fatigue
• Eat adequate protien , carbs , fats to fuel your body
• Increase weight by 2.5 kg in main/compound movements once the given rep range is achieved in each & every set
• Increase weight by 5 kg in the side exercise once given rep range is achieved
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
9 weeks
Time Per Workout
80 minutes
Created
Apr 02, 2024 03:34
Last Edited
May 27, 2024 10:23
Week 1
1 / 9 Weeks