PPL Upper
by Alan M.
Program Description
This is a manageable program, it’s helped me a lot in the gym and hope it helps you too.
Program Overview
Level
Novice
Goal
Powerlifting, Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Mar 03, 2024 11:33
Last Edited
May 14, 2024 03:15
Week 1
1 / 12 Weeks