PPLA
by Moeel A.
6 athletes joined
Program Description
Push Pull Rest Legs Arms Rest Rest
Program Overview
Level
Novice
Goal
Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
100 minutes
Created
Feb 25, 2024 10:15
Last Edited
May 29, 2024 05:19
Week 1
1 / 12 Weeks