PPLUL-Maintain
by Manny A.
5.0
(1 rating)
Program Description
After completing PPU-UL, with modifications, wanted to continue progress on PPL-UL after initial 8 weeks are done. This program allows me to do that.
Program Overview
Level
Beginner, Novice
Goal
Bodyweight Fitness
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
May 15, 2024 01:34
Last Edited
May 15, 2024 06:25
Week 1
1 / 12 Weeks