PR | Workout Programs | Boostcamp App |

PR

by Ayoub Slisli

Program Description

Bench

Program Overview

Level

Beginner

Goal

Bodybuilding

Equipment

Full Gym

Program Length

9 weeks

Time Per Workout

110 minutes

Created

Mar 03, 2024 03:51

Last Edited

May 07, 2024 10:09

down_app

Day 1

1

Bench Press (Barbell)

1 Set

3 Sets

1 Reps

3 Reps

87%

82%

Day 2

1

Bench Press (Close Grip)

3 Sets

8 Reps

@6

Day 3

2

Bench Press (Barbell)

4 Sets

6 Reps

72%