Program Description
Bench
Program Overview
- LevelBeginner
- GoalBodybuilding
- EquipmentFull Gym
- Program Length9 weeks
- Time Per Workout110 minutes
- CreatedMar 03, 2024 03:51
- Last EditedJun 18, 2025 08:35
Summary
Unlock your strength potential with the PR program, a focused 9-week training plan designed for serious lifters. Committing just three days a week, you'll dive deep into the bench press and its variations, honing your technique while progressively increasing your intensity. Each session is crafted to maximize muscle engagement, targeting your chest, triceps, and front delts for balanced development. Get ready to push your limits and achieve personal records like never before!