Advanced fat loss transformation plan

**Advanced Fat Loss Transformation Plan**

Unlock your potential with this intense 6-week program designed for advanced lifters seeking to shed fat and build strength. With 42 days of meticulously crafted workouts, you'll engage in a mix of strength training and high-intensity interval training (HIIT) to maximize calorie burn and muscle definition. Each session is structured to challenge your limits and keep you motivated, featuring exercises like box jumps, kettlebell swings, and barbell thrusters. Get ready to transform your body and elevate your fitness game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Done all exercises 5 round ls,40sec work/20sec rest

Box Jump

Push Up

Thruster (Barbell)

Kettlebell Swing

Renegade Row

Hybrid strength +HIIT

Before workouts done steady sate cardio 45 min 

Plank

V-Up

Bicycle Crunch

Reverse Abs Crunch (Bodyweight)

Long Cardio +core

You complete all exercises then the HIIT finisher 
Bike sprints 20sec 40sec low 10 round 

Lat Pulldown

Barbell Row

Romanian Deadlift (Dumbbell)

Hammer Curl (Dumbbell)

Strength+ Conditioning

Hip Openers

World's Greatest Stretch

Cat Cow Stretch

Couch Stretch with Reachovers

Hamstring Stretch with Rotation

Bench T-Spine Stretch

Active Recovery 

Deadlift (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Lunge (Dumbbell)

Standing Calf Raise

Lower Body Strength 

Burpee

Mountain Climber

Jump Squat

Side Plank

HIIT +Core

Squat (Barbell)

Bench Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Step-Up (Weighted)

Strength and Conditioning 

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