Pure AesthetiX: Antoganist Split Hypertrophy Program
by Ezra Kim
3 athletes joined
Program Description
Recommended Schedule:
Monday - Chest and Back
Tuesday - Shoulder and Arm
Wednesday - Rest
Thursday - Chest and Back
Friday - Shoulder and Arm
Saturday - Leg
Sunday - Rest
Program Overview
Level
Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
3 weeks
Time Per Workout
90 minutes
Created
Mar 04, 2024 03:23
Last Edited
Jun 02, 2024 07:29
Week 1
1 / 3 Weeks