Pure AesthetiX: Push Pull Leg Torso Limb Hypertrophy Program
by Ezra Kim
6 athletes joined
Program Description
Recommended Schedule:
Monday - Torso
Tuesday - Limbs
Wednesday - Rest
Thursday - Push
Friday - Pull
Saturday - Leg
Sunday - Rest
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
90 minutes
Created
May 12, 2024 08:30
Last Edited
Jun 01, 2024 10:21
Week 1
1 / 4 Weeks