PUSH/PULL HYPERTROPHY
by Czarek
Program Description
If you can all reps from range add minimum weight on next week
Focus upper body
Program Overview
Level
Intermediate, Novice
Goal
Bodybuilding, Athletics
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Apr 02, 2024 07:24
Last Edited
May 07, 2024 10:47
Week 1
1 / 12 Weeks