Push pull & leg
by Amir A.
1 athletes joined
Program Description
Push Pull & Leg
Day 1 : Chest, Shoulder & triceps (push)
Day 2 : Back, Biceps, Shoulder (Pull)
Day 3 : Legs
Program Overview
Level
Beginner
Goal
Athletics
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Apr 22, 2024 03:05
Last Edited
May 08, 2024 02:33
Week 1
1 / 8 Weeks