3:2 Workout
by TAnso
1 athletes joined
Program Description
Base Hypertrophy (Moderate Volume, Moderate Intensity)
Program Overview
Level
Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
50 minutes
Created
Apr 04, 2024 07:21
Last Edited
Jun 08, 2024 10:33
Week 1
1 / 6 Weeks