PUSH, PULL, LEGS SPLIT
by Adian F.
2 athletes joined
5.0
(1 rating)
Program Description
BUILDING A BOOTY, BUT ALSO GAINING SOME UPPER BODY
Program Overview
Level
Intermediate
Goal
Athletics, Muscle & Sculpting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
70 minutes
Created
Feb 23, 2024 09:10
Last Edited
Jul 22, 2024 03:45
Week 1
1 / 4 Weeks