Push/pull/legw
by Tom Piggott
Program Description
Basic push, pull, legs program.
Each 5 set exercise will include 2 additional warm up set to get maximum us from the main 5.
Can be done with a day's rest in in between mon/wed/Fri, for example.
Can replace machine exercise with dumbell/barbell variant
Program Overview
Level
Novice
Goal
Bodybuilding, Powerlifting
Equipment
Garage Gym
Program Length
10 weeks
Time Per Workout
60 minutes
Created
May 18, 2024 08:28
Last Edited
May 21, 2024 11:52
Week 1
1 / 10 Weeks