pushin_Fe Upper/Lower Split
by Joshua J.
8 athletes joined
Program Description
Strength and hypertrophy building using machines, bands, and free weights.
Program Overview
Level
Beginner
Goal
Powerbuilding, Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Sep 05, 2023 02:28
Last Edited
Jul 02, 2024 01:50
Week 1
1 / 8 Weeks