optimal maxxing

**Optimal Maxxing** is a comprehensive 12-week strength training program designed to maximize your lifting potential. With a commitment of 6 days per week, you'll engage in a variety of exercises targeting major muscle groups, including glutes, core, arms, and legs. Each workout features detailed guidance on sets, reps, and intensity, ensuring you progressively overload your muscles for optimal growth. Get ready to push your limits and achieve your fitness goals with this structured and effective plan!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Hip Thrust (Barbell)

Back Extension (Weighted)

Lateral Raise (Cable)

Decline Crunch (Weighted)

Rear Delt Row

Seated Overhead Press (Dumbbell)

Tricep Rope Push Down (Cable)

Leg Press

Leg Curl

Leg Extension

Knee Raise (Captain's Chair)

0 reviews for optimal maxxing