Get your girl in the Gym II

This program is for those that have a solid experience in the gym and want to take their physique to the next level. This program focuses on the lower body and the back with some shoulder work.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Hip Thrust (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Glute Kickback (Cable)

Lower Body (Glutes & Hammies) 

Lat Pulldown

Seated Row (Cable)

Face Pull

Hammer Curl

Upper (Back, Arm & Rear Delt) 

Front Squat (Barbell)

Dumbbell Row

Lateral Raise (Dumbbell)

Knee Raise (Captain's Chair)

Full Body + Conditioning 

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