Ripped Artitste

Kinobody inspired program 
PROGRESSION STRATEGY
The rule:
If you hit the top of the rep range, increase the weight next session.
If you stall → switch movements (machine → DB → barbell → different angle).
This lets the routine last forever while constantly stimulating new gains.

🧬 WHY IT WORKS
Maximum mechanical tension
Zero junk volume
Optimal frequency for chest & shoulders
Arms get direct + indirect stimulus
Back grows perfectly with once-weekly intensity
Legs get athletic development without crippling soreness
Minimal systemic fatigue = better recovery = better leanness
This is minimalist hypertrophy done perfectly

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Dip (Weighted)

Chest Supported Row (Machine)

Incline Bench Press (Barbell)

Bicep Curl (Dumbbell)

Face Pull

Standing Calf Raise

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Hamstring Curl

Lateral Raise (Cable)

Overhead Press (Barbell)

Chin-Up (Weighted)

Overhead Tricep Extension (Cable)

Hammer Curl (Dumbbell)

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