The Real Deal

**The Real Deal** is an 8-week program designed for serious lifters looking to build strength and muscle with a focused three-day-a-week training schedule. Each session combines compound movements like the Bench Press and Pull-Ups with accessory exercises to target all major muscle groups, ensuring a balanced approach to your fitness goals. With a mix of barbell, dumbbell, and machine exercises, you’ll challenge yourself and push your limits while tracking your progress. Get ready to transform your physique and unlock your true potential!

Get super strong, while building strongman conditioning and endurance

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Pull-Up (Weighted)

Overhead Press (Dumbbell)

T-Bar Row

Tricep Pushdown (Cable)

Farmers Walk 

Military Press (Barbell)

Pec Deck (Machine)

Dumbbell Row

Monkey Around

Dip (Weighted)

Lat Pulldown

Log Complex

Bicep Curl (EZ Bar)

Zercher Pickup

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