Powerlifting Bench workout

by Alec V.

3 athletes joined

Program Description

Program specifically designed to increase bench press strength.

Program Overview

Level
Intermediate
Goal
Powerlifting, Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
5 weeks
Time Per Workout
40 minutes
Created
Nov 15, 2024 04:04
Last Edited
Mar 11, 2025 04:09

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

Day 1

Bench Press (Barbell)

5 reps

70%

Day 1

Bench Press (Barbell)

3 reps

75%

Day 1

Bench Press (Barbell)

15 reps

60%

Day 1

Bench Press (Barbell)

15 reps

65%

Day 1

Bench Press (Barbell)

15 reps

65%

Day 2

Bench Press (Barbell)

3 reps

80%

Day 2

Bench Press (Barbell)

15 reps

55%

Day 2

Bench Press (Barbell)

2 reps

80%

Day 2

Bench Press (Barbell)

1 reps

85%

Day 2

Bench Press (Barbell)

1 reps

100%

Day 3

Bench Press (Barbell)

15 reps

55%

Day 3

Bench Press (Barbell)

5 reps

70%

Day 3

Bench Press (Barbell)

4 reps

80%

Day 3

Bench Press (Barbell)

3 reps

85%

Day 4

Bench Press (Barbell)

15 reps

60%

Day 4

Bench Press (Barbell)

1 reps

90%

Day 5

Bench Press (Barbell)

2 reps

85%

Day 1

Bench Press (Barbell)

3 Sets

5 Reps

70%

Day 2

Bench Press (Barbell)

10 Sets

3 Reps

80%

Day 3

Bench Press (Barbell)

5 Sets

15 Reps

55%