High Frequency Full Body For Combat athletes

2 Days Full body program for combat athletes to build or retain their muscle. Pyrometric, rotation and endurance is not included and should be worked in the gym. Basically this program is just to retain or build muscle for your body. How you condition or shape your muscle should be worked when you are at your Martial arts gym.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Deadlift (Barbell)

Overhead Press (Barbell)

Pull-Up (Weighted)

Leg Press

Shoulder Press (Machine)

Lat Pulldown

Romanian Deadlift (Dumbbell)

Cable Crunch

Squat (Barbell)

Bench Press (Barbell)

Pendlay Row

Lying Leg Curl

Leg Extension

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Lateral Raise (Dumbbell)

Ab Wheel

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