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Full Body Split V.1
by Lewis Y.
1 athletes joined
5.0
(1 rating)
Program Description
To get stronk AF :-)
Program Overview
Level
Novice, Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jun 16, 2024 06:11
Last Edited
Jun 17, 2024 12:00
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Week 1
1 / 12 Weeks
Day 3
1
Walk
1 Set
45 mins
@6
Day 1
1
Squat (Barbell)
4 Sets
8 Reps
2
Hammer Curl
4 Sets
10 Reps
3
Cable Crossover
4 Sets
10 Reps
4
Lat Pulldown
4 Sets
8 Reps
Day 2
1
Prowler Push
6 Sets
2 mins
2
Bench Press (Barbell)
4 Sets
6 Reps
3
Seated Row (Cable)
4 Sets
10 Reps
4
Tricep Rope Push Down (Cable)
4 Sets
10 Reps
Day 4
1
Clean Deadlift
4 Sets
5 Reps
2
Skull Crusher (Barbell)
4 Sets
6 Reps
3
Barbell Row
4 Sets
8 Reps
4
Seated Dumbbell Curl
4 Sets
10 Reps
Day 5
1
Seated Calf Raise
4 Sets
10 Reps
2
Seated Overhead Press (Dumbbell)
4 Sets
10 Reps
3
Lateral Raise (Cable)
4 Sets
10 Reps
4
Pec Deck (Machine)
4 Sets
10 Reps
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Lewis Y.Age 32, Man
8 days ago
3 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Significant modifications
I made it and it is my first time making a program, definitely some learning difficulties but my next one will be better.