The Drewcible | Mid-life Crisis Survivors

Intermediate friendly strength building focus. 

Designed around 1 day rest after day (2), and 2 day rest after day (4). 

Light cardio sprinkled in on rest days as necessary

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Week 6

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Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Chest Press (Machine)

JM Press

Seated Dip (Machine)

Overhead Tricep Extension (Cable)

Chest Fly (Dumbbell)

Drewcible | Chest-Tris

Standing Calf Raise

Leg Extension

Lying Leg Curl

Squat (Barbell)

Leg Press (45 Degrees)

Leg Curl

Split Squat (Dumbbell)

Front Squat (Dumbbell)

Seated Calf Raise

Drewcible | Legs

Wide Grip Pull-Up

Lat Pulldown

Bent Over Row (Barbell)

Preacher Curl (Barbell)

Hammer Curl (Dumbbell)

Bicep Curl (Barbell)

T-Bar Row

Drewcible | Back-Biceps

Lateral Raise (Dumbbell)

Shoulder Press (Plate Loaded)

Upright Row (Barbell)

Rear Delt Fly (Machine)

Drewcible | Shoulders

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