Basic home calisthenics program

Unlock your strength with this one-week basic home calisthenics program, designed for those looking to build a solid foundation in bodyweight training. You'll engage in a full-body workout that includes dynamic supersets like Pull-Ups, Pike Push-Ups, and Dips Between Chairs, all tailored to maximize muscle engagement without any equipment. This program is perfect for anyone wanting to enhance their strength and endurance from the comfort of home. Get ready to challenge yourself and see real results in just one week!

The purpose is to not skip a day of working out, even when you can't get out of your house or to the gym, and have little to no equipment. This is the plan B for replacing a gym workout with a home calisthenics routine. Helpful to avoid losing muscle. Run as many times as needed.

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Week 1

Do only upper, only lower or all as full body. Adjust sets as needed for recovery.

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