Eeveelutions Guide to Body Recomp

This 3 day strength training program and a 2 day cardio of choice plus abs is a comprehensive and balanced full body split that can be excellent for those wanting to evolve and body recomp. Easy to follow and accessible to women who want to get stronger or anyone wanting to feel confident in the gym, and in the name of Sam Sulek, we offer you some cardio! Each week you’ll come across 120 minutes of cardio of choice so you can choose incline walk, bike, elliptical, etc. with some light ab work to help you Evolve and become the best version of yourself. 
Note: reorder exercises to what best works for you!! but keep compound lifts at the beginning of each workout.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Incline Bench Press (Dumbbell)

Hip Adductor (Machine)

Lateral Raise (Dumbbell)

Leg Extension

Seated Hamstring Curl

Romanian Deadlift (Barbell)

Lat Pulldown

Seated Row (Cable)

Seated Dip (Machine)

Cardio

Leg Raise (Captain's Chair)

Deload Week

Bench Press (Barbell)

Hip Thrust (Barbell)

Leg Press (45 Degrees)

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