Pull up trainer

Unlock your upper body strength with the **Pull Up Trainer**, a structured 6-week program designed to elevate your pull-up game. Committing just 60 minutes per session, you'll engage in 18 targeted workouts per week that blend machine and bodyweight exercises, focusing on building your back and bicep strength. Perfect for novices, this program emphasizes proper form and progressive overload, ensuring you develop the muscle and confidence needed to conquer pull-ups. Join the journey to mastering this essential movement and transform your upper body physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Lat Pulldown (Close Grip)

Seated Row (Cable)

Bicep Curl (EZ Bar)

Bicep Curl (Machine)

Bicep Curl (Cable)

Lat Pulldown

Pull-Up (Bodyweight)

Hack Squat

Leg Press

Calf Raise (Leg Press)

Face Pull

Bench Press (Barbell)

Overhead Press (Barbell)

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